Entries by Lindsey Sease

Moving Through Cancer

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Moving through Cancer (MTC), an initiative of Exercise is Medicine® and the American College of Sports Medicine, has created a beautiful, comprehensive patient booklet on physical activity during and after cancer treatment. The information is based on the latest evidence-based guidelines and was developed by the Moving through Cancer Task Force. Physical activity during and […]

Inactivity Linked to Severe COVID-19

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Starting March 2020, near the beginning of the pandemic, exercise scientists and clinicians published blogs about the mechanisms by which physical activity could likely reduce harm from COVID-19. There was strong evidence that physical activity improves immune function, reduces inflammation, prevents and treats most common chronic diseases, decreases the psychological and physiological burden of stress, and improves […]